Hair is falling day by day
Wanting to know what to do
Many have asked questions. This post helps to make hair thicker, darker, stronger
I will talk about 10 such foods. After that I will tell you which oil and vitamin tablets help to grow new hair. And at the end there is advice on the right way to take care of hair and modern treatment methods. Sit down with a notebook and pen. Now let’s talk about 10 foods.
sour fruit
Like orange, malta,Lemon, kiwi fruits are abundant in them Contains vitamin C. For beautiful hair Vitamin C is very important. Vitamin C deficiency hair It bends and twists. In medical terms It is called ‘corkscrew hair’. If there is a lack of vitamin C The body cannot absorb iron, resulting in hair loss. The body itself Can’t make vitamin C, but eat sour fruits easily Can take it from there. For example, from 1 orange a day About 80 percent of the needs are met. Those who can eat a little less sour, Tomatoes, guavas are vitamin C for them
These 10 types of food can be good sources Nourishes the hair from the inside.
sour yogurt
It is another source of protein. Also beneficial for hair
There are some elements, such as zinc. Chicken for protein
Meat is also good food.
chickpeas
3 for hair in chickpeas
There are important elements. Iron, zinc and protein. Any of these 3 o’clock
Deficiency can cause hair loss. So in the middle to make the hair beautiful
You can keep chickpeas in food.
Different types of seeds
Like chia seeds, pumpkin seeds,
Sunflower seeds, flax seeds for beautiful hair
There are many excellent components. As chia seeds have in abundance
Alpha-linolenic acid is a type of omega-3 fat, sweet pumpkin contains zinc,
Sunflower seeds contain biotin, flax seeds contain selenium. These with hair wear in research
A lack of correlation was found. How to eat seeds? On top of curry while eating rice
You can sprinkle some seeds. At night sour yogurt, chia seeds with little milk
You can spread it and keep it in the fridge. Eaten with some fruits in the morning.
Dal
For beautiful hair
Dal is very beneficial. Pulses contain protein,
Contains good amount of iron. Iron is in our head
Blood supplies the scalp with oxygen to the hair roots
helps to reach We know for sure from research
Iron deficiency causes hair loss. Dalle for beautiful hair
There are other bonuses like zinc, folate. Do not eat very thin pulses
You will get more of these nutrients by eating thickly cooked pulses.
Spinach
Cultivating vegetables for the benefit of hair
A nice meal.
It has 4 important things
which nourishes the hair from within. Vitamin A, Vitamin C,
Iron, foil are all thick black
A must for beautiful hair.
egg
Eggs for beautiful hair
Your very good friend. Let me explain why.
Our hair is not made of sugar buffet. Hair is almost whole
Made of protein. And we research
I know for sure that the food lacks protein
If the hair falls. But many of us eat
Not enough protein. Because we usually
Eat more rice. So for beautiful hair
Put eggs on the menu. Eggs also have some other bonuses. such as biotin, selenium,
Vitamin B12 etc helps in keeping hair thick, black and beautiful.
oily fish
There is a common belief that omega-3
Eat marine fish for fat.
Such as tuna, salmon. But our native fish
Such as Hilsa, Kai, Mala, Chapila
They also contain omega-3 fats.
I will link the research below.
Eat what is convenient for you. The hair is thick black
Also a good source of protein
Yellow and orange vegetables
Yellow and orange vegetables and fruits. For example, sweet potatoes, carrots, mangoes, papayas, sweet pumpkins are rich in vitamin A.
Hair follicles, the hair follicles from which hair grows, need vitamin A to function properly. And a very good source of it is these yellow and orange fruits and vegetables.
Half a cup of carrots provides more than half of the daily requirement of vitamin A. So try to eat some yellow fruits and vegetables a day.
nuts
Such as peanuts, peanuts,
Cashews, pistachios, walnuts They contain healthy fats,
Especially omega-6 fats.Which is to keep the hair root fresh
Helps to grow hair.These omega-6 fats are our bodies
cannot create on its own,To be taken from food.
Lack of it causes loss of hair.Hair color becomes lighter.
So something for breakfast every day You can keep nuts.
But don’t eat too much.Then weight may increase.
Now I will say nutrition from outside
Now I will say nutrition from outside What can you use to give? Pumpkin seed oil or pumpkin oil. On patients with hair loss
A study conducted showed that after 3 months of using this oil They have new hair growth And the hair is thicker than before. So you can try pumpkin oil. I. I use this pumpkin oil. I am with this company
No financial or other relationship. Any brand you like You can use oil to prevent hair loss It can help. Let’s find out which vitamin tablets are effective in preventing hair loss. There are many types in the market
Vitamin tablets are sold, very surprising There is talk in them. But most of it No scientific basis. Waste of money. Most nutrients for hair are healthier than separate tablets Really better than food. But there is an exception. That is vitamin D. Adequate amounts from food
Vitamin D is very difficult to obtain. The easy way is Spending time in the sun. But for those who cannot do this, they separate vitamin D
You can take tablets. Regarding vitamin tablets Be careful. Because extra tablets Hair may fall out even if taken. Such as excess vitamin A Tablets cause hair loss. But you eat yellow vegetables No matter how much vitamin A is added to the body, there is no harm in it.
Now let’s talk about hair care With some common mistakes
One. Many after using shampoo Do not use conditioner it is harmful for hair. Let me explain the reason. To keep our hair healthy Some oil is needed, which is from the scalp It comes right away. But when we wash our hair using shampoo,Then that oil is also washed away. The job of the conditioner is to return the oils back to the hair. So apply conditioner to the hair after every shampoo.
- Don’t scrub wet hair. Many of us wash our hair by scrubbing it with a towel after taking a shower. It damages the hair.
Squeeze out the water. - Do not comb wet hair as it damages the hair. If the hair is not too curly, after a little drying, wide teeth Comb the hair with a comb.
- Do not dry hair with blow dryer or curling iron. Air dry hair
Best taken. But if blow dryer or curling
If you have to use an iron, use it on the lowest setting.
For as short a time as possible. Use no more than once a week
Try not to.
Five. Don’t tie your hair too tightly. Those who tie their hair very tightly,That tension can cause hair loss. This is called traction alopecia.Finally, I am talking about hair loss treatment. due to some disease Can wear hair. Such as thyroid disease, anemia. If you eat right, take good care of your hair, Even after a lot of hair, then one
Consult a doctor. He can check any Whether it is due to disease or not. If the disease is diagnosed accordingly Can be treated. One of the reasons for hair loss is Androgenetic Alopecia. This disease is in the head of boys Usually starts balding. From both sides of the forehead Hair can be bald. Girls usually don’t go bald, but the hair becomes thinner, the scalp becomes bigger. There is treatment in both cases. Two drugs work very well. The drugs are called minoxidil
And finasteride. Consult a doctor. He can see your disease Has it happened or not and which medicine might be better. More than just medicine Advanced treatments are available in the country such as hair transplant Bring the hair from the back and place it in front. Then on to PRP therapy too Some are benefiting. That means a lot of hair wear There is a type of treatment, a dermatologist Or went to the skin doctor they can start the treatment.
