You at different times Saw some clips, what am I eating, what am I doing to lose weight. Today we will share the journey with you. Liquid calories are the foods we eat with liquid drinks Tea coffee followed by pepsi coke various juices. These are usually us I don’t think of it as food, it’s fun to eat and play. The stomach doesn’t feel like it. But in these but Contains a lot of calories. So that’s what happened in my case I don’t drink much tea and coffee but the long shifts in the hospital In between maybe a cup of coffee and then another that I used to work on From my hospital before coming home after working at the hospital all day There is a coffee shop on the way home, a cup from there I used to buy hot chocolate. I will come home and do a lot of work. I worked in the hospital for so long, that hot chocolate was mine A treat for yourself. I thought, I deserved it. That cup of hot chocolate is mine More than 200 calories would enter the body. I enjoyed eating it But the stomach is not full anymore. I used to eat as much food as I could when I came home. But if I want to spend this 200 calories, then my two kilometers It will take more running. I will not do that easily, as easily I am having a cup of hot chocolate. So, I kept a close eye on this liquid Calories so I cut back. This was my first strategy.
Drink extra water
The second strategy is
drinking water I used to drink half a liter of water before every meal.
That is, I used to have a 500 mL bottle, I used to drink 500 ml of water before meals and then eat meals. What happens when you do this is that the stomach fills up with less food. It has been shown in research that food If water is consumed before meals, it helps in weight loss. In this case, many of you may have heard that,
If you drink water with food, the digestive juice will come out from the stomach
They may become thinner. That’s why with food Can’t drink water. But this is true
There is no basis. You will understand if you say a little. We eat fruits, vegetables,
But they contain water. Then we that Curries are eaten with rice, but they also contain a lot of water in the broth. Eating it does not dilute our stomach juice.
So if I drink water in a glass then why my stomach juice will be diluted.
So don’t worry about it. Rice before you eat rice You can drink water with food. And this is when it comes to weight loss You can try this strategy, before eating rice or any other
Drink half a glass of water on a full stomach before eating If you drink like a liter of water, you may have less food Can easily fill the stomach and reduce weight
can help
Eat a full meal
Now coming to strategy number three.
It is also related to keeping the stomach full but has other benefits.
Well, I am talking about filling the stomach so many times because it is time to lose weight
It is important to keep the stomach full. If I get hungry again and again, twice
There is a lot of pain in the middle of eating. But then I will continue to search at home
What foods can be eaten. I want to lose weight, my
There are other people at home. It turned out that there was other news for them
I ate them too. That’s why I
I am supposed to eat as much as I can by eating healthy food
If my stomach is full after eating that, then my weight
The downsizing journey will be easy. So this is to keep the stomach full
One thing is very important. That is, enough food
Contains plenty of fiber. That’s why I’m number three
What I have done is my move
Keep strictly red rice. I usually eat red rice
But there is white rice at home. It is useful in various ways, when cooking biryani
Biryani is cooked with a little white rice. Then pies or phirni
White rice is needed to save time sometimes
Cook white rice. To cook white rice
It takes about 20 minutes. There to cook red rice
It takes half an hour and 35 minutes. Then eat occasionally
Optional white rice. That’s how white rice is eaten.
But while losing weight I tried to eat only red rice.
Eating red rice has many health benefits
Diabetes, in this case, is different from heart disease and weight loss
Why is it important to say that red rice is high in fiber because it is high in fiber
Stays in the stomach for a long time. If it stays in the stomach for a long time, then hunger
The less I feel full, the less I look for something else to eat.
Let me explain another thing that is a bit complicated. That is, when we
Any food eaten by the body breaks it down. And it’s something in the body to break
Calories are expended. Now when we red rice
Eating it contains more fiber for the body to break it down
Calories are expended. So when I
Eating red rice in my body
Calorie intake is low. So red rice is my weight
It helped me in two ways, one is that my stomach stays full for a long time and I feel less hungry
And the calorie accumulation of the body is less. It’s not like I only ate red rice.
I have eaten bread, in the case of bread I have eaten red flour bread. Then breakfast
Eat “Whole Grain Oats”. The thing is we
For those who eat refined grains, replace them with whole grain oats
It helps in weight loss. And here is not to say a little short,
Red rice doesn’t have to be red, it’s called brown rice.
Brown means brown but we usually say red rice. I try to give a picture of it
I will make it easier for you to understand.
vegetables
It was related
My number 4 strategy.
That is, I completely avoided eating processed food. What I said in the beginning is that I don’t cook at home to save time
I used to bring food from restaurants from outside and then eat it. But why it is not good for health and why it is not better for weight loss, it says a little.
When we cook at home, we try to use good ingredients, good
To cook food with ingredients. But when the restaurant
From someone cooking food to their work
How they can make you eat more of that!
So, they may add more sugar, salt, oil, fat to the food
Their only purpose is to have fun. So these processed foods are digested very quickly by us.
It can be seen that calories are high, nutrition is low. As for health
Are those foods good for weight loss?
That’s not good food at all. It turns out that we are! sometimes we
Many processed foods have levels that say yes it is low fat! Looks like it’s fine
Probably good for health! If you look at those levels in the back Nutrition Ingredients list,
Then you will see that maybe too much sugar has been added to it. Processed foods typically contain as much
Regardless of the gloss level, it is for health
Very well made, playing it will be this, be that,
Get this vitamin! It can be seen that the vitamin
That’s all there is but so much more for health
Harmful things are also in that food. So be very careful to eat processed food
Investigate very well and eat. And maybe it’s better not to eat, weight
Time to reduce is not at all. I said what I did not eat, what I left out! Now let me tell you something
I didn’t drop it at all but increased it a lot. That is fruits and vegetables
Talking about fruits and vegetables, many people say that they are very expensive
They can’t be bought, they can’t be eaten in excess. Some fruits may be more expensive! But there are many vegetables in our country
You should try to buy fresh vegetables as they are available at very low prices.
Buy fresh vegetables. And try to cook and eat it the same day after buying.
Why is it important to lose weight? Vegetables are important
Very low in calories, high in fiber
And the nutritional value is there. So these are all yours
The stomach will be full. You can eat a lot of vegetables.
However, the calories will not go too much and the body will get a lot of nutrients.
In my case it was important because I was trying to lose weight
I am not at all in favor of depriving my body of nutrients
I want my body to have all the nutrients it needs.
My heart, lungs, liver, kidneys, eyes, etc. will get everything that is needed.
I don’t want to lose weight in any unhealthy way.
All the nutrients my body will get and my productivity ie as much as I can
I have to work. That I may do, I
I didn’t want to lose weight in any way that hunger was making my stomach a little dizzy, nauseous.
And when you want to get enough nutrition from vegetables, keep one thing in mind.
We have different nutrients in different vegetables
I don’t eat in moderation but if you follow one rule, it’s variety
Color if you eat vegetables one by one
There are different types of nutrients, if you eat a variety of vegetables
Then your body will get the nutrients it needs from there.
In the case of vegetables, what is said to be a rainbow of colors for food.
When you eat a variety of vegetables, all the nutrients in your body
The body gets what it needs. Among the colors, think that it is red
Vegetables contain lycopene. Like tomatoes, tomatoes are plentiful
Contains lycopene in quantity. Then yellow and orange
Vegetables that have fruits. For example: carrots then
Sweet potato, pineapple, papaya contain beta carotene. Beta carotene from us
Produces vitamin A. Then what other colors are there! And there are green vegetables,
This is what we know most. As many vegetables as we have, spinach, collard greens, then kale,
Then among fruits, avocado is a green fruit.
Then there are more colors being you blue-purple colors and us in purple
Eggplant is a purple vegetable. Then white and khairy that
There are vegetables and fruits. Cauliflower is white in white.
Among kheri, date is a kheri fruit. So if you are of such different colors
If you can eat fruits and vegetables, all kinds of nutrients for your body
Need, everything will take the body. If we have similar results
Or eat the same type of vegetables but the body does not get the nutrients it needs.
So try to eat many types of vegetables and fruits. The vegetables I ate
Among them were tomato, eggplant, cabbage, cauliflower,
Beans, sweet potatoes, spinach and other varieties were here
Vegetables were available. Then carrots, all of these
I have tried to eat many types of vegetables and many colored vegetables. While I cook the vegetables
I have noticed one thing. That is as little oil as possible. And some vegetables without oil
Cooked, boiled and eaten. This means that oiling
Can’t go, not like that! You can give healthy oil but the amount of oil should be taken care of. Because one tablespoon
Oil contains 120 calories. There are some vegetables which will not contain so many calories even in 250 grams, i.e. 10 kg.
How many calories are in one tablespoon of oil? Therefore, the oil must be taken in moderation.
What I used to do was take a spoonful of oil and then fry it so that I could understand
How much oil am I giving? And you must be healthy oil
Try using olive oil, canola oil. I have seen it in some places on social media
Canola oil is said to be harmful to health, not good for health.
But this is not correct information. What is the percentage of fat in canola oil, which fat is good for health,
Harmful to health, how it is manufactured-with scientific explanations
I don’t want to enlarge the video. But I am talking about a source that you can trust. Harvard School of Public says
Another thing I’ve noticed about the best weight loss for health is preparation
Left, that is when I feel hungry between two meals, then what I will eat! This field I three wonderful
I took refuge in food. They are cucumber, tomato and carrot. Why wonderful? Because they have calories
There are very few. So you can eat 2-3 easily. The belly will be full and unhealthy processed food, which
Snacks we usually eat – a little chocolate, chips, will keep you away from them. So what I used to do when I was hungry –
I cut a tomato and ate it. I can also eat a carrot or two or three tomatoes.
I like tomatoes very much! And drinking a little water fills the stomach. And I from junk food
I can stop myself. Other foods that can be eaten for breakfast include nuts,
Nuts are also good for health. But almonds are high in calories, so
It should be eaten in very small quantities. I avoided almonds, because I usually eat too many when eating almonds.
I talked about food for so long. Another important thing I did to lose weight was to exercise regularly.
I used to exercise at least half an hour every day. I used to go jogging outside or walk very fast. Sometimes I did a workout at home-
High intensity interval training or
Workouts like running. And I used to walk to and from the hospital.
The very last point is to eat in moderation. Even if we eat healthy food
If you eat a lot, a lot of calories
If we put it in our body, we cannot lose weight. Stop counting calories, or counting calories
Never lose weight.
No need to count calories – these are clickbait messages.
Marketing stunts, not science. More calories than your body burns
If you eat every day you will gain weight, it is always true. This is as true as when we are born we die or when an apple is plucked from the tree
It wears on the ground, it will not fly in the sky. It is so true. Those who say this have a different theory
Methodically reducing your calorie intake. Maybe they are within 24 hours of the day
Said that some time you can eat, the rest is yours
Fasting should be done. Or said that some food
you can eat You cannot eat all types of food, some foods are forbidden.
or asking to eat foods that
Eating will fill your stomach very quickly. You eat more
can’t eat In general, moderate food should be eaten.
Keep an estimate of calories in mind. All about weight loss in this short video
I could not tell the details. If you want me week by week
Let me know if you have any plans. I’ll try. Stay safe.
See you again.
